NEW CHALLENGE ANNOUNCEMENT! 💚 ⠀ #AloBoutGrounding Nov 1-10 ⠀ Please join us! This one is […]
You find yourself on the edge, rooted somewhere in-between the person you were and the […]
Day 1 of #AloBoutGrounding 🏔 Tadasana AKA Mountain Pose While this may not be the […]
Day 2 of #AloBoutGrounding brings us to #Vrkasana also known as Tree Pose. Try taking […]
it became nearly like her pride; her ability to take on each situation with new […]
Day 3 of #AloBoutGrounding brings us to #Trikonasana also known as Triangle Pose. . Grounding […]
Day 4 of #AloBoutGrounding brings us to #Utkatasana or Chair Pose. . Yesterday, I talked […]
Day 5 of #AloBoutGrounding brings us to Adho Mukha Svanasana, what a mouth full right?! […]
Day 6 of #AloBoutGrounding brings us to #Virabhadrasana also known as Warrior Pose. . One […]
Day 8 of #AloBoutGrounding brings us to Goddess Pose — #Utkatakonasana . I can’t believe […]
Day 9 of #AloBoutGrounding brings us to #Uttanasana also known as Forward Fold. . What […]
in a world where everyone wants you to change, stay kind stay aligned stay true […]
sink into yourself a little bit deeper see through get a different view – k.c […]
patience keeps you on the right path allowing each moment to pass, never fearing what […]
The Power of Thought: How often do you self-examine? Reflect on your own basic morals […]
Take time for yourself. Shut out the toxicity, and get back to reality. The world […]
Be free. Never apologize for who you want to be. – k.c #lettersfromkayla #realworldpocahontas . […]
🙉 New Challenge Announcement 🙈 #AloAnimals Feb 4-15 . This fun challenge is open to […]
Welcome to Day 1 of #AloAnimals 😻🦄🐣🐺🐛🦎🐙🐆🦒🕊🐠🦋 . Day 1 brings us to Cat Pose […]
Welcome to Day 4 of #AloAnimals 🐍🐒🦄🦋🦎🐙🐰🐠🦍🐪 . Today we have Cobra Pose! Swipe to […]
The man in the moon with the eye of the tiger, the Wisdom of the […]
I promised you snowga today, so call me a White Tiger in the tundra ❄️ […]
Welcome to Day 6 of #AloAnimals 🐪🐼🐥🦋🐺🦄🐢🐙🦈🐅🦍😻 Day 6 brings us to Camel Pose. 🐪 […]
Welcome to Day 8 of #AloAnimals 🐸🦊🐺🐥🦁🦄🦋🐛🐒🐱🐰🐹🐢🐙🦔 . Today we have frog pose which has […]
Welcome to Day 9 of #AloAnimals 🕊🦊🐶🐥🦄🦋🐺🐛🦁🦉🐙 . Today we have Pigeon Pose, and I […]
Welcome to Day 10 of #AloAnimals 🦅🦊😻🐥🦄🦋🐺🐛🦁🦉🐘🐳 . Today’s Pose is Crow! I love scrolling […]
Be gentle with yourself. You are a child of the universe, no less than the […]
It’s the final day of #AloAnimals and we are ending with Yogi’s Choice. 🙈 It’s […]
Which do you like better? 1 or 2? 🧐 Also announcing the winner of #AloAnimals […]
✨ Challenge Announcement ✨ March 4-15 #PathToAhimsa Join us for a 12 day challenge where […]
Do you base a level of self worth off of whether or not you can […]
Day 2 of #PathToAhimsa Journal Prompt: Do you glance at other students in the yoga […]
Day 3 of #PathToAhimsa Journal Prompt: Do you pay attention to your breath? (Swipe to […]
Day 5 of #PathToAhimsa Journal Prompt: What kind of driver are you? Do you have […]
Day 7 #PathToAhimsa Journal Prompt: Do you find yourself getting jealous of others often? . […]
Day 8 #PathToAhimsa Journal Prompt: Do you think about how ugly your toes are in […]
Today is day 9 of #PathToAhimsa with our journal prompt: Do you get upset with […]
Do you find yourself overreacting often? Getting angry before asking the right questions, misunderstanding rather […]
Allow your heart to spread its wings and fly. . Day 11 of #PathToAhimsa I […]