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“Yoga has been linked to positive sexual function for both women and men,” says Debby Herbenick, PhD, author of The Coregasm Workout and associate professor at Indiana University in Bloomington. From increased flexibility to more mindfulness to familiarity with—and confidence in—your body, the benefits of the bendy practice can really pay off in the bedroom, Herbenick says. Yoga need not stay in the studio, though. Try these 10 poses that do double duty as knock-your-socks-off sex positions.
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