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I’m flying!! Woohoo! Love the adrenaline this equipment gives me 😉. Finally pulled back out the @ko8_fitness suspension cables over the holidays. I can’t believe I don’t use this enough in my workouts. It’s so much fun especially if you like plyometric/explosive movements like I do. My core and back were completely shot from using them. Amazing! Btw for my weight class I’m using one resistance band per side along with the bungee cords.
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@ko8_fitness #suspensiontraining #suspensiontraining #absworkout #abexercises #fitgirlsguide #howtoburncalories #6packguide #abvideos #exerciseguide #workoutvideo #igexercises #homeexercises #homeworkout #instagramfitness #befitvideos #gym_videos #instafitsociety #fithealthyworkouts #fitgirlvideos #homeworkouts_4u #female6packguide #fitgirls #fitmoms #fitgirls #sgfitness #fitmomsofig #barbellworkout #girlswholift #womenwholift
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