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Day 6 of #StrengthenTheAsana 🙌🏽🙏🏽💚 .
Today we have Malasana Pose!
I didn’t have a photo of this pose, and I had several yoga classes to teach— so I decided to wait until my husband was available to take a photo of me! 📸
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@gypsetgoddess changed this pose FOREVER for me in one of her classes on @alo.moves
She said in Malasana to keep the spine straight, the head lifted up towards the sky, and the pelvis is slightly titled, basically like you’re sitting, with your booty off the ground, your elbows lightly opening up the hips by placing them on the insides of the knees.
Maybe you need to sit on a block to keep your body in this alignment, and that’s okay! 😍🙏🏽
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outfit from the one and only @aloyoga 💜
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Hosts:
@vanessaandreah
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#alomoves #aloyoga #yogachallenges #yogastrong
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