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I know everyone is busy shooting off fireworks, spending time with their friends and family, hopefully eating some dank food, and getting some sun– but I wanted to wish you all a Happy Fourth of July and remind you to clean up after yourselves this holiday! 💙😎♻️🌍💙
Many people spend their 4th on a lake, river, ocean, or next to some sort of body of water. It’s EXTREMELY important that we look out for our fishy friends and their ecosystem.
Make sure that you throw all that trash you’ve used today, and don’t let any of it get in the water! ESPECIALLY not your plastic rings that hold beer/pop. We gotta protect all our swimming creatures.
Don’t forget about those #AloMermaids
Day 4 is Dolphin Pose.
My hardest asana EVER. I can’t even explain the amount of pain I get from practicing this pose. It stretches, engages, and flares up all of my thoracic vertebraes, especially triggering T6, where I have my compression fracture, but hey– my back always looks buff doin’ it. 😜
This is one of the asanas I could work on the most, by far. 🐬
Hosts:
@aria.official 🐬
@aleksic_twins 🌊
@janiceliou 🐚
@juliemontagu 🐠
@karenmattar 🐋
Challenge Sponsored by @aloyoga 💙
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