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Inhale the spine gets a little straighter, a little longer.
Exhale, we surrender just a little bit more. .
Day 7 of #StrengthenTheAsana and we have Seated Forward Fold!
This pose is so wonderful for so many reasons!
While there are many variations of this pose, I believe in keeping the spine straight while hinging Forward at the hips. Softly rolling the shoulders away from the ears. .
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