Day 4 of #AloBoutGrounding brings us to #Utkatasana or Chair Pose.
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Yesterday, I talked a bit about how grounding looks different to everyone, and today I want to talk about how yoga looks different for everyone. .
Above I have featured three variations of Chair Pose. Did you know there are nearly 39 different variations of this pose alone? 😱
Can you imagine how many other variations there are for other poses?
Nearly infinite.
Yoga is SO MANY THINGS, but one of my favorite things about yoga is that it’s a self-exploration; a way to know, understand, and love your body better.
A way to get to know how all of the muscles, tendons and joints move around in your body, and what works best for them.
A way to learn how to use your body in new ways.
What’s your favorite Utkatasana (Chair Pose) variation? 🤗
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comfy cozy Alo Soft outfit by our generous sponsor @aloyoga 🍒
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1. Tadasana 🏔
2. Vrksasana 🌲
3. Trikonasana 🔺
4. Utkatasana 💺
5. Adho Mukha Svanasana
6. Virabhadrasana
7. Skandasana
8. Utkata Konasana
9. Uttanasana
10. Choice Asana
#aloyoga #aloyogachallenge #alomoves #yogatutorial #chairpose
