For day 2 of #StrengthenTheAsana we have High Plank pose!
This pose is seen performed inaccurately more often than not, actually!
When in high plank, we want to be sucking the belly in and up, engaging our uddiyana bandha, and grounding down through our hands, pushing ourselves up, holding ourselves up strong and long, while protracting the shoulders.
We don’t want to be pushed up through our hands and lifting that belly so high that we look like a strange version of Downward Dog, and we don’t want to let the hips sag all the way to where it looks like an interesting Upward Dog variation either! (Yes I often see and correct both.) 🙈
We want to find a strong point of stability here in this high plank. 💪🏽
The high plank is such a power pose that prepares our body for so much!! Who else loves this pose? 🙋🏻♀️🙋🏼♀️🙋🏽♂️
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