let’s talk about being double jointed—
Who out there is double jointed? And where are you double jointed?! 🤗🧘🏽♀️ .
I am double jointed in soooo many places in my body.
Sometimes it drives me nuts, but I actually kinda really love it because it gives me more places to focus extra love into my body.
In this photo, you can really see it in my elbows. 🙈
I constantly have to focus on keeping my arms strong, and *NOT fully extended* which is hard at times!
If I allow my body to be comfortable in a pose, it usually sinks in too far, bending in weird ways.
If I stay alert, aware and conscious of every movement happening in my body (and if I have a mirror in front of me😂) then I can usually always make sure my body doesn’t hyperextend. .
either way I’m feeling like a velvet dream in this Eclipse set from the @aloyoga Holiday Line 💙 .
Tell me your double jointed stories! 🧜🏼♀️💪🏼🤸🏻♀️
.
#aloyoga #beagoddess #inflexibleyogis #yogaathome #doublejointed
