MY FIRST IG TV video!! 
Sometimes all you need is to put on some good music, and allow your body to guide you.
The other day I was trying so many new things in the studio! Most of which involving my Wonder Wheel from @yogabody 
click to watch the whole video to see all the headstand fun, and involvement of the yoga wheel! .
Suddenly the music began to make my body randomly try doing Flow Wave for the very first time ever (inspired by @life_of_fee) 
Tons of fun, and incredible for muscle awareness, but also incredibly just for letting go and flowing free. .
wearing @aloyoga
on @aloyoga mat
first 
: Don’t You (@joekay Slowed Edit)
second - God Of Da Block by @esta
.
#aloyoga #yogabody #yogaflow #headstand #realworldpocahontas
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