Speaking the Truth with a Warrior’s Heart can thaw the heart we have closed down.
I encourage you to develop a Warrior’s Heart— an open heart that is responsive and reflexive, meaning that when something comes in and touches it, the heart responds and bounces right back. Most people’s hearts, however, are flabby— atrophied and weak. Something comes in— love, hate— and the flabby heart energetically folds around it and encapsulates it.
When we curl around the pain that’s when it embeds. A heart has to be healthy to feel, respond, and flex.
Empathy— people who feel other people’s feelings — especially need to be able to feel the world without letting it’s woes root deep within them.
Words from Fierce Medicine by Ana T. Forrest
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#StrengthenTheAsana
Day 8: Warrior 2
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Wearing AloSoft by @aloyoga
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