This morning I allowed myself to seek complete freedom and release by spending an hour and a half of complete playful time on my mat. Guided by some beautiful beats of course. 🎶 🙏🏽💫
I got out my @yogabody Wonder Wheel and tried a couple new things I never have before!
Like this fun transition into forearm wheel, and an attempt to work on Kapotasana!
Due to my scoliosis, neck injury and compression fracture, working on backbends is always a little bit harder for me than I would like!
@yogabody ‘s Wonder Wheel has made practicing backbends so much more fun, creative, and freeing. I have seen SO MUCH PROGRESS in my flexibility since incorporating the Wonder Wheel into my studio. .
wearing: @aloyoga
yoga mat: @aloyoga air mat 🎶: @yousuckatproducing (underbelly bootleg) @dojacat No Police 🚔 .
#realworldpocahontas #yogabody #wonderwheel #aloyoga
