True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. – Aadil Palkhivala
Day 12 of #SummerLovinYoga is a seated pose and it’s the last day 😭
This challenge was simply perfect for all of my outdoor practice 🤗😍🌞, which has recently turned into hot yoga since it’s been 100° and over lately.😅 My hips were still beyond tight today, so I decided to focus on hip openers again with my practice this morning.
The first thing I did this morning was press play on my “Yoga & Chill” playlist on Spotify then take the blanket off of me, and do an awful lot of bed yoga. A LOT of hip openers, heart openers, core engagements. — This challenge brought me to so many gorgeous souls and their practice. My favorite part about these challenges is how many new souls I get to meet. The Instagram yoga community can be such a beautiful place when you all show your love to the world. 💙💚💖💜 Sun’ Bathin’ Hosts:
@desertswanblog
@eileendelatorre
@leighyogipilot
@pigeatsfish
@yoga_supqueen
bottoms by the generous sponsor @aloyoga
top by @kreationsbyakitten 😻💜
mat by @inclinefit
Pose List:
1. Backbend ✔️
2. Twist ✔️
3. Split ✔️
4. Inversion ✔️
5. Standing Balance ✔️
6. Bind ✔️
7. Fold ✔️
8. Warrior ✔️
9. Arm Balance ✔️
10. Funky ✔️
11. Hip Opener ✔️
12. Seated ✔️
