What does your heart need from you today? Breathe into it, ask it this question…

What does your heart need from you today?
Breathe into it, ask it this question.
Whether it’s for a few rounds of deep breaths with a conscious left hand placed over the heart, right hand placed on top of that.
Or whether you go for a whole walk around the block consciously breathing into your heart.
Ask yourself:
What can I do for you today?
What can I do for you that would ignite my Spirit the most?
What can I do for you that would embody who I want to be? .

wearing @bikiniblock .

#realworldpocahontas #travelingyogi #yogaoffthemat