Yesterday was a flow through what you go through kind of day. I spent a lot of …

Yesterday was a flow through what you go through kind of day.
I spent a lot of time on my mat in my studio.
A lot of time journaling.
A lot of time learning.
A lot of time reading.
.

After taking my daily classes on @alo.moves, I sat down for a bit to work on my website, and it wasn’t long before I was back on that mat again.

Your body hears everything your mind says.
Let it lead.
Let your movements heal you.
Close your eyes and flow.
Focus on what you feel,
not what the poses look like. .

#realworldpocahontas #lovemore #yogainspo #yogaflow #yogavideo