#AloBoutMantras Day 1: Mantra:
I am in control of my thoughts and emotions. .
I spent the last couple weeks at a 200 HR YTT in Costa Rica and it was such an incredible and beautiful time of growth and expansion with 11 other souls.
Each morning everyone would journal together and create a personal mantra for their day.
Using a bit of your time in the morning to give yourself a mantra to come back to throughout your day is a powerful tool.
It can help you to accomplish goals,
to stay calm and collected throughout your day,
to remember to stay mindful throughout all moments of the day, especially the hard ones.
I invite you to join us for the next 10 days, with this mantra as your first one—
I am in control of my thoughts and emotions. .
My outfit is from our amazing sponsor @aloyoga 💕
Do you like 1 or 2 better? 👀
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Hosts:
@robinmartinyoga
@sdharamr
@shiniyogi
@yogileonie
@yoga_mami
@kayla_countess .
Sponsors:
@aloyoga
@alo.moves
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#realworldpocahontas #aloyoga #aloyogachallenge
