Take time for yourself. Shut out the toxicity, and get back to reality. The world […]
I move to meditate in motion, move, to release energy I don’t need. I move […]
Be free. Never apologize for who you want to be. – k.c #lettersfromkayla #realworldpocahontas . […]
there is a light that never goes out. it shines bright from within with the […]
I see you, I hear you. I respect you, I recognize you. . Announcing the […]
Welcome to Day 1 of #StrengthenTheAsana For our first pose of this challenge, we have […]
For day 2 of #StrengthenTheAsana we have High Plank pose! This pose is seen performed […]
Day 3 of #StrengthenTheAsana brings us to Chaturunga. A pose performed during Vinyasa classes, and […]
Day 4 of #StrengthenTheAsana brings us to the most popular yoga pose! Downward Facing Dog! […]
Welcome to Day 5 of #StrengthenTheAsana 🙌🏽🌲💪🏽 Today we have Tree Pose, and I decided […]