[ad_1] Welcome to Day 1 of #StrengthenTheAsana For our first pose of this challenge, we […]

[ad_1] For day 2 of #StrengthenTheAsana we have High Plank pose! This pose is seen […]

[ad_1] Day 3 of #StrengthenTheAsana brings us to Chaturunga. A pose performed during Vinyasa classes, […]

[ad_1] Day 4 of #StrengthenTheAsana brings us to the most popular yoga pose! Downward Facing […]

[ad_1] Day 6 of #StrengthenTheAsana 🙌🏽🙏🏽💚 . Today we have Malasana Pose! I didn’t have […]

[ad_1] Inhale the spine gets a little straighter, a little longer. Exhale, we surrender just […]

[ad_1] Speaking the Truth with a Warrior’s Heart can thaw the heart we have closed […]