in a world where everyone wants you to change, stay kind stay aligned stay true […]
sink into yourself a little bit deeper see through get a different view – k.c […]
Welcome to Day 1 of #StrengthenTheAsana For our first pose of this challenge, we have […]
For day 2 of #StrengthenTheAsana we have High Plank pose! This pose is seen performed […]
Day 3 of #StrengthenTheAsana brings us to Chaturunga. A pose performed during Vinyasa classes, and […]
Day 4 of #StrengthenTheAsana brings us to the most popular yoga pose! Downward Facing Dog! […]
Welcome to Day 5 of #StrengthenTheAsana Today we have Tree Pose, and I decided […]
Day 6 of #StrengthenTheAsana . Today we have Malasana Pose! I didn’t have a […]
Inhale the spine gets a little straighter, a little longer. Exhale, we surrender just a […]
Speaking the Truth with a Warrior’s Heart can thaw the heart we have closed down. […]