Allow your heart to make the call. Listen to the words of your soul. No […]
Happy #TutorialTuesday 🤗🤓🤸🏽♀️ 📚 📷 🧘🏽♀️ Yesterday I ran a poll on my IG story […]
What is one thing you have not yet done that you REALLY want to do? […]
Take time to bathe in the sunshine. Things will all begin to align in time. […]
When was the last time you looked at yourself in a mirror and said, “I […]
Swipe to see a tutorial video of how I got in this pose: a funky […]
Glow (grow) into yourself. Awaken into what’s already there. You don’t need to change, but […]
I graduated high school at 16 and began paying out of my own pocket to […]
Happy #TutorialTuesday to all of you beautiful people! 🤗🧘🏽♀️🎉 #WildThing was always a pose that […]
You are so focused on healing, changing your ways in order to become more “whole.” […]
Happy #Caturday everyone! Jasper decided to jump into this shot! 😼 . What does everyone’s […]
Did you know #AloAnimals starts tomorrow?! 😻🦄🦋🦎🐙🦉 . Hawks are one of my all time […]
Who are you? Who are you really? Write down a list of every single idea […]
Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your […]
Welcome to Day 8 of #AloAnimals 🐸🦊🐺🐥🦁🦄🦋🐛🐒🐱🐰🐹🐢🐙🦔 . Today we have frog pose which has […]
Welcome to Day 9 of #AloAnimals 🕊🦊🐶🐥🦄🦋🐺🐛🦁🦉🐙 . Today we have Pigeon Pose, and I […]
Welcome to Day 10 of #AloAnimals 🦅🦊😻🐥🦄🦋🐺🐛🦁🦉🐘🐳 . Today’s Pose is Crow! I love scrolling […]
It’s the final day of #AloAnimals and we are ending with Yogi’s Choice. 🙈 It’s […]
When was the last time you walked into the dark with only a glimmer, a […]
Most of you know I was diagnosed with anorexia nervosa at a young age, trying […]
Think of yourself and your life as constantly going through phases of caterpillar— cocoon— butterfly, […]
Which do you like better? 1 or 2? 🧐 Also announcing the winner of #AloAnimals […]
If you could be anywhere in the world right now, where would you be? ✈️🏕🏜🏔🏖🌋 […]
Snuggle up to your fears. Get to know them. Understand what makes you tick, what […]
✨ Challenge Announcement ✨ March 4-15 #PathToAhimsa Join us for a 12 day challenge where […]
Day 2 of #PathToAhimsa Journal Prompt: Do you glance at other students in the yoga […]
Day 3 of #PathToAhimsa Journal Prompt: Do you pay attention to your breath? (Swipe to […]
Day 5 of #PathToAhimsa Journal Prompt: What kind of driver are you? Do you have […]
Day 7 #PathToAhimsa Journal Prompt: Do you find yourself getting jealous of others often? . […]
Day 8 #PathToAhimsa Journal Prompt: Do you think about how ugly your toes are in […]
Today is day 9 of #PathToAhimsa with our journal prompt: Do you get upset with […]
Do you find yourself overreacting often? Getting angry before asking the right questions, misunderstanding rather […]
Allow your heart to spread its wings and fly. . Day 11 of #PathToAhimsa I […]
Do you deny your body rest? . Final day of #PathToAhimsa This challenge was such […]
some days, the only thing she knew with full certainty was just how badly she […]
there is no reason to hold yourself back from experiences that you lack we desperately […]
Happy Super Worm Moon 🌕🐛🌙 Spring is here. I am vibing. 🌺🔮 . You are […]
It doesn’t interest me what you do for a living. I want to know what […]
A couple big things about today: 1. It’s the two year anniversary of me breaking […]
Move forward with grace a whole lot of bravery, compassion, and an open space for […]