Not everything that weighs you down is truly yours to carry. Let it go; Send […]
You may not control all the events that happen to you, but you can decide […]
What is your favorite part about nature? Waterfalls? Rivers? Mountains? Sunsets? Lavender? The way the […]
We often forget that we are nature. Nature is not something separate from us. So […]
One of the people I am coaching brought to the attention of our group one […]
T- MINUS 3 DAYS until this girl opens her wings and flies off to Costa […]
Change: one of the only things we can truly rely on in this life. Change […]
What does your heart need from you today? Breathe into it, ask it this question. […]
“Water? What do you mean by that? I don’t understand it.” Those are the words […]
Dare yourself to BE yourself. Let go of the ideas other people may be holding […]
Embark upon the journey that ignites your spark. It’s time for you to come out […]
I am connected, to myself, with those around me, and our Mother Earth. with each […]
Being in Costa Rica has been so incredible so far. Each place has its own […]
This morning during yoga, I had an extremely emotional moment on my mat. This is […]
Beautiful lessons often come in strange packages. Always accept everything the universe wants to provide […]
#AloBoutMantras Day 1: Mantra: I am in control of my thoughts and emotions. . I […]
Mantra: I am the light and the light is in me. The Universe is full […]
Mantra: I am that I am. . It’s such a common phrase: What we think […]
#AloBoutMantras Day 4 Mantra: I am grateful. . There are so many things I have […]
#AloBoutMantras Day 5 Mantra: I am peace. . Your life becomes a masterpiece when you […]
Mantra: I am awakening. Day 7 #AloBoutMantras . I love going through all of your […]
Day 8 of #AloBoutMantras Our Mantra is: I am Perfect. People always say perfect doesn’t […]
Day 9 of #AloBoutMantras I am one with humanity. During my yoga practice this morning, […]
For the final day of #AloBoutMantras We have come to the mantra: I am love. […]
Remember that people can only truly meet you as deeply as they have met themselves. […]
Remember why you’re here. Don’t let anything throw you off that alignment. Remember that obstacles […]
Don’t settle. Don’t finish crappy books. If you don’t like the menu, leave the restaurant. […]
Oh what I would do to be naked by a waterfall in the middle of […]
What must you do today in order to become the person you want to be? […]
Self-growth is much like a spiral. We will keep returning to the lessons we need […]
Observe quietly. Create fiercely. . My laptop troubles seem to be fixed now! Right in […]
Welcome to Day 5 of #StrengthenTheAsana 🙌🏽🌲💪🏽 Today we have Tree Pose, and I decided […]
Triangle Pose is such a dynamic one! There’s just so much going on! 💪🏽 @silkymariesky […]
Let’s talk about yoga breakthroughs! They can come in so many different ways, shapes and […]
Let your authentic soul speak. Look for inspiration everywhere, and be curious. . @aubrymarie posted […]
The art of the human form. The light of the radiant heart. The raw power […]
The Universe is co-creating with you. Life is happening for you, and not to you. […]
I call this my Resting Bliss Face. 🧘🏽♀️🙏🏽😇 . I am currently having so much […]
I tend to think of this life as our opportunity to be an angel. (Regardless […]
Arm balances have always had a way of making me feel empowered. Like a total […]