I fell in love with my body thanks to yoga. I did not feel physically, […]
Yoga is one of the most empowering things I have found in this world. It […]
I’m a sucker for a sunrise. Everyone loves the sunset, so often people will speak […]
Tell me about your limitations. And when you started defending them so much? Why you […]
In case you need to hear this today: What you create is beautiful. Everything you […]
Allow yourself to always balance between two choices: 1. Slow down. Enjoy the moment. 2. […]
there were times in my life when I couldn’t see myself as anything other than […]
Happy Summer Solstice! ☀️ This is such an energetically important day. There is such an […]
You weren’t made to replicate, obey, or stand in the shadow of another person. You […]
Your body reacts to the same poses in different ways on different days. Try not […]
Cling to Joy: Audacious and unbridled joy that looks for light in everything, even in […]
I have come to accept the feeling of not knowing where I am going. And […]
I am so grateful to have the ability to travel around our amazing planet. Every […]
This morning I allowed myself to seek complete freedom and release by spending an hour […]
Happy 4th of July! 🇺🇸🎆🍻💥🌞🎉🎇 The 4th of July was my mom’s all time favorite […]
Throwback to when I got to gaze at these beautiful fjords, and practice yoga in […]
MY FIRST IG TV video!! 🎉🙏🏽🥰Sometimes all you need is to put on some good […]
the silent agreements you make with yourself, the agreements you think keep you going, things […]
Today, and every day, I am rising to meet the highest version of myself, and […]
Tuesday I spent nearly the whole day outside at the park with friends, painting, meditating, […]
I love when I get to jump out of planes with my friends! Last Saturday, […]
the moon spoke through her from the way she moved to the way she healed, […]
you don’t have to be the biggest and brightest flower in the field in order […]
the mind, the body, and the spirit are all capable of so much more than […]
Ever since I was a little girl, I would admire the houses and buildings that […]
Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. […]
All things share the same breath, the beast, the tree, the man, the air shares […]
Welcome to Day 7 of #AloBoutElements 🔥🔥🔥 we are talking about the element FIRE today!! […]
As we move on to the next day of this beautiful challenge about the five […]
Yesterday was absolutely wild! I was just popping around all day like a mad woman […]
trying to grasp her was like trying to capture wind in a bottle, she was […]
our hearts are capable of holding so much more light, love, compassion, and vulnerability than […]
The only way you can conquer me is in Love, and there I am gladly […]
To be alive is the biggest fear humans have. Death is not the biggest fear […]
For those of you patiently awaiting that exciting announcement about my Belize Yoga Retreat…. HERE […]
Look within, feel the rhythm. Understand that your heartbeat is the same as the jungle’s. […]
don’t count the days, make the days count. . Happy Sunday fam! 🌞 Catch me […]
Do you ever wake up and feel incredibly blessed for allowing yourself to live the […]
The secret to a good morning is to watch the sunrise with an open heart. […]
sand on your skin wind in your hair let it all sink in, the beauty […]