Be gentle with yourself. You are a child of the universe, no less than the […]
It’s the final day of #AloAnimals and we are ending with Yogi’s Choice. 🙈 It’s […]
When was the last time you walked into the dark with only a glimmer, a […]
Most of you know I was diagnosed with anorexia nervosa at a young age, trying […]
Think of yourself and your life as constantly going through phases of caterpillar— cocoon— butterfly, […]
Which do you like better? 1 or 2? 🧐 Also announcing the winner of #AloAnimals […]
If you could be anywhere in the world right now, where would you be? ✈️🏕🏜🏔🏖🌋 […]
Snuggle up to your fears. Get to know them. Understand what makes you tick, what […]
✨ Challenge Announcement ✨ March 4-15 #PathToAhimsa Join us for a 12 day challenge where […]
Do you base a level of self worth off of whether or not you can […]
Day 2 of #PathToAhimsa Journal Prompt: Do you glance at other students in the yoga […]
Day 3 of #PathToAhimsa Journal Prompt: Do you pay attention to your breath? (Swipe to […]
Do you find yourself judging other people at first glance? . I haven’t always lead […]
Day 5 of #PathToAhimsa Journal Prompt: What kind of driver are you? Do you have […]
Day 7 #PathToAhimsa Journal Prompt: Do you find yourself getting jealous of others often? . […]
Day 8 #PathToAhimsa Journal Prompt: Do you think about how ugly your toes are in […]
Today is day 9 of #PathToAhimsa with our journal prompt: Do you get upset with […]
Do you find yourself overreacting often? Getting angry before asking the right questions, misunderstanding rather […]
Allow your heart to spread its wings and fly. . Day 11 of #PathToAhimsa I […]
Do you deny your body rest? . Final day of #PathToAhimsa This challenge was such […]
some days, the only thing she knew with full certainty was just how badly she […]
there is no reason to hold yourself back from experiences that you lack we desperately […]
Happy Super Worm Moon 🌕🐛🌙 Spring is here. I am vibing. 🌺🔮 . You are […]
It doesn’t interest me what you do for a living. I want to know what […]
A couple big things about today: 1. It’s the two year anniversary of me breaking […]
Move forward with grace a whole lot of bravery, compassion, and an open space for […]
Not everything that weighs you down is truly yours to carry. Let it go; Send […]
You may not control all the events that happen to you, but you can decide […]
What is your favorite part about nature? Waterfalls? Rivers? Mountains? Sunsets? Lavender? The way the […]
We often forget that we are nature. Nature is not something separate from us. So […]
One of the people I am coaching brought to the attention of our group one […]
T- MINUS 3 DAYS until this girl opens her wings and flies off to Costa […]
Change: one of the only things we can truly rely on in this life. Change […]
I see you, I hear you. I respect you, I recognize you. . Announcing the […]
What does your heart need from you today? Breathe into it, ask it this question. […]
“Water? What do you mean by that? I don’t understand it.” Those are the words […]
Dare yourself to BE yourself. Let go of the ideas other people may be holding […]
Embark upon the journey that ignites your spark. It’s time for you to come out […]
I am connected, to myself, with those around me, and our Mother Earth. with each […]