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Being in Costa Rica has been so incredible so far. Each place has its own […]
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This morning during yoga, I had an extremely emotional moment on my mat. This is […]
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Please join us for #AloBoutMantras, April 21-30. For 10 days we will share a different […]
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Beautiful lessons often come in strange packages. Always accept everything the universe wants to provide […]
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#AloBoutMantras Day 1: Mantra: I am in control of my thoughts and emotions. . I […]
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Mantra: I am the light and the light is in me. The Universe is full […]
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Mantra: I am that I am. . It’s such a common phrase: What we think […]
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#AloBoutMantras Day 4 Mantra: I am grateful. . There are so many things I have […]
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#AloBoutMantras Day 5 Mantra: I am peace. . Your life becomes a masterpiece when you […]
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Mantra: I am awakening. Day 7 #AloBoutMantras . I love going through all of your […]
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Day 8 of #AloBoutMantras Our Mantra is: I am Perfect. People always say perfect doesn’t […]
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Day 9 of #AloBoutMantras I am one with humanity. During my yoga practice this morning, […]
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For the final day of #AloBoutMantras We have come to the mantra: I am love. […]
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Remember that people can only truly meet you as deeply as they have met themselves. […]
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Remember why you’re here. Don’t let anything throw you off that alignment. Remember that obstacles […]
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Don’t settle. Don’t finish crappy books. If you don’t like the menu, leave the restaurant. […]
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We can easily forgive a child who is afraid of the dark; the real tragedy […]
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Oh what I would do to be naked by a waterfall in the middle of […]
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After a well needed little social media break, I’m back on my hands on the […]
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💪🏽 CHALLENGE ANNOUNCEMENT 💪🏽 Please join us for #StrengthenTheAsana May 21 – 30 During this […]
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What must you do today in order to become the person you want to be? […]
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Self-growth is much like a spiral. We will keep returning to the lessons we need […]
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You are strong. You take life’s challenges head on with grace and ease. You are […]
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Observe quietly. Create fiercely. . My laptop troubles seem to be fixed now! Right in […]
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Welcome to Day 1 of #StrengthenTheAsana For our first pose of this challenge, we have […]
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For day 2 of #StrengthenTheAsana we have High Plank pose! This pose is seen performed […]
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Day 3 of #StrengthenTheAsana brings us to Chaturunga. A pose performed during Vinyasa classes, and […]
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Day 4 of #StrengthenTheAsana brings us to the most popular yoga pose! Downward Facing Dog! […]
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Welcome to Day 5 of #StrengthenTheAsana 🙌🏽🌲💪🏽 Today we have Tree Pose, and I decided […]
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Day 6 of #StrengthenTheAsana 🙌🏽🙏🏽💚 . Today we have Malasana Pose! I didn’t have a […]
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Inhale the spine gets a little straighter, a little longer. Exhale, we surrender just a […]
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Speaking the Truth with a Warrior’s Heart can thaw the heart we have closed down. […]
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Triangle Pose is such a dynamic one! There’s just so much going on! 💪🏽 @silkymariesky […]
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Welcome to our final day of #StrengthenTheAsana 🙏🏽 It’s so hard to write those words! […]
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Let’s talk about yoga breakthroughs! They can come in so many different ways, shapes and […]
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Let your authentic soul speak. Look for inspiration everywhere, and be curious. . @aubrymarie posted […]
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The art of the human form. The light of the radiant heart. The raw power […]
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The Universe is co-creating with you. Life is happening for you, and not to you. […]
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I call this my Resting Bliss Face. 🧘🏽♀️🙏🏽😇 . I am currently having so much […]
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I tend to think of this life as our opportunity to be an angel. (Regardless […]