All posts in: Yoga
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I release into the air the energy from the previous year. I call upon it […]
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Meditation. It gives us a model that we can use whenever we wish to transform […]
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Yesterday’s post continued… When we reflect and meditate often, it gives us a better ability […]
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with bright eyes, she looked into the new day’s skies, it came as no surprise […]
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My heart is so full. I just spent 2 hours flowing on my mat with […]
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I radiate love and love is radiated back onto me. I am a beacon of […]
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there is a light that never goes out. it shines bright from within with the […]
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Your spirit is made for great waters. Don’t drown in small pools. – k.c #lettersfromkayla […]
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You are allowed to turn around. You don’t have to be a part of anything […]
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Yesterday was a flow through what you go through kind of day. I spent a […]
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Happy New Year’s Eve to all of you beautiful darlings. ✨🎉💗🌈🎊💙 This year has been […]
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The whole essence of Zen consists in walking along the razor’s edge of Now. To […]
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Allow your heart to make the call. Listen to the words of your soul. No […]
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You don’t need any permission to be yourself. And you definitely don’t need anyone’s permission […]
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What if I told you this life was your only one? What would you do […]
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Remember you don’t always have to focus your energy towards achieving the advanced asana shape, […]
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Your outer purpose and your inner purpose. The outer purpose is to arrive at your […]
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IMPORTANT ANNOUNCEMENT: Belize Yoga Retreat Dec 1-7 2019 🌴🌊🧘🏾♀️🌞🦎🏝⛰ One of the amazing parts about […]
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Have you ever seen a pose on the gram that your brain just can’t wrap […]
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Your spirit wants to show its strength. Let it. . wearing all @aloyoga 💞 #beagoddess
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Aspire to inspire to empower to ignite fire. – k.c . threads by @aloyoga . […]
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Recognizing and celebrating that we are all inextricably connected to each other by a power […]
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You spend so much of your time looking for answers on the outside but when […]
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Maybe we cannot fix all of the broken pieces of ourselves immediately. But it isn’t […]
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Happy #TutorialTuesday 🤗🤓🤸🏽♀️ 📚 📷 🧘🏽♀️ Yesterday I ran a poll on my IG story […]
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What is one thing you have not yet done that you REALLY want to do? […]
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How old would you be if you didn’t know how old you were? How old […]
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If we learn from our mistakes, then why we are always so afraid to make […]
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Take time to bathe in the sunshine. Things will all begin to align in time. […]
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When was the last time you looked at yourself in a mirror and said, “I […]
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Swipe to see a tutorial video of how I got in this pose: a funky […]
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Glow (grow) into yourself. Awaken into what’s already there. You don’t need to change, but […]
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I graduated high school at 16 and began paying out of my own pocket to […]
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Have you ever heard of Mirror Neurons? Last night I was listening to a podcast […]
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Happy #Caturday !! 😻 oops, I meant Saturday! 😹 Some of you may not know […]
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Where do you go when you need to spend some time deep in thought? Do […]
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💝✨ I LOVE YOU GIVEAWAY ✨ 💝 February 2018, I started sharing my yoga journey […]
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Happy #TutorialTuesday to all of you beautiful people! 🤗🧘🏽♀️🎉 #WildThing was always a pose that […]
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You are so focused on healing, changing your ways in order to become more “whole.” […]
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🙉 New Challenge Announcement 🙈 #AloAnimals Feb 4-15 . This fun challenge is open to […]