All posts in: Yoga
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the mind, the body, and the spirit are all capable of so much more than […]
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Ever since I was a little girl, I would admire the houses and buildings that […]
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Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. […]
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All things share the same breath, the beast, the tree, the man, the air shares […]
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allow things to come and go, keeping your heart as open as the sky. . […]
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Welcome to Day 7 of #AloBoutElements 🔥🔥🔥 we are talking about the element FIRE today!! […]
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As we move on to the next day of this beautiful challenge about the five […]
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Yesterday was absolutely wild! I was just popping around all day like a mad woman […]
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trying to grasp her was like trying to capture wind in a bottle, she was […]
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our hearts are capable of holding so much more light, love, compassion, and vulnerability than […]
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The only way you can conquer me is in Love, and there I am gladly […]
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To be alive is the biggest fear humans have. Death is not the biggest fear […]
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My connection to yoga, meditation, myself, my personal practice, nature, and this world around me […]
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For those of you patiently awaiting that exciting announcement about my Belize Yoga Retreat…. HERE […]
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Look within, feel the rhythm. Understand that your heartbeat is the same as the jungle’s. […]
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don’t count the days, make the days count. . Happy Sunday fam! 🌞 Catch me […]
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Do you ever wake up and feel incredibly blessed for allowing yourself to live the […]
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The secret to a good morning is to watch the sunrise with an open heart. […]
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sand on your skin wind in your hair let it all sink in, the beauty […]
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allow your heart and your soul to decide who you want to be. keep redefining […]
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October 9th, two days ago, Charlie and I celebrated one year of marriage together. I’ll […]
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If we remove nearly every aspect of modern society, we are left with only love, […]
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What do you really want from life? Think about it. Dream about it. Write about […]
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🍁Challenge Announcement🍁 When we think of November, we think of giving thanks and all the […]
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I find myself the most inspired by the weather, inspired by things that are much […]
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Welcome to Day 1 of #AloBoutSelfLove Today we have the pose of Pigeon/King Pigeon and […]
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Day 2 of #AloBoutSelfLove we have Tiger Pose with the prompt of one thing you […]
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Wheeling into Wednesday with my loves for #AloBoutSelfLove Today our pose is Bridge/Wheel and I […]
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In order to love who you are, you cannot hate the experiences that shaped you. […]
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Today’s prompt for #AloBoutSelfLove is probably the hardest one for me, simply because I have […]
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Good evening, everyone. 🌕 I hope everyone reading this is having/had a magical day. 🔮🌞✨🌈💞 […]
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Works conceived with fire in the soul, and executed with clinical coolness. Vulnerability is the […]
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One thing I love about my heart chakra is that it continues to expand each […]
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We’re all going to die, all of us; what a circus! That alone should make […]
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As I mediate and move through these few final days before departing for Belize, I […]
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I made it to Belize yesterday, and I’ve been steady relaxing poolside and preparing for […]
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What does “being” mean to you? To me, being is a deep and profound connection […]
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Retreat guests and myself just got back on a boat ride from a PRIVATE ISLAND […]
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Yesterday was the final day of my yoga retreat Surrender and Grow. 🙏🏽💙 I took […]
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I hope you all aren’t getting sick of these ocean and jungle vibes, because they […]