Please join us for #AloBoutMantras, April 21-30. For 10 days we will share a different […]
Beautiful lessons often come in strange packages. Always accept everything the universe wants to provide […]
#AloBoutMantras Day 1: Mantra: I am in control of my thoughts and emotions. . I […]
Mantra: I am the light and the light is in me. The Universe is full […]
Mantra: I am that I am. . It’s such a common phrase: What we think […]
#AloBoutMantras Day 4 Mantra: I am grateful. . There are so many things I have […]
#AloBoutMantras Day 5 Mantra: I am peace. . Your life becomes a masterpiece when you […]
Mantra: I am awakening. Day 7 #AloBoutMantras . I love going through all of your […]
Day 8 of #AloBoutMantras Our Mantra is: I am Perfect. People always say perfect doesn’t […]
Day 9 of #AloBoutMantras I am one with humanity. During my yoga practice this morning, […]
For the final day of #AloBoutMantras We have come to the mantra: I am love. […]
Remember that people can only truly meet you as deeply as they have met themselves. […]
Remember why you’re here. Don’t let anything throw you off that alignment. Remember that obstacles […]
Don’t settle. Don’t finish crappy books. If you don’t like the menu, leave the restaurant. […]
After a well needed little social media break, I’m back on my hands on the […]
💪🏽 CHALLENGE ANNOUNCEMENT 💪🏽 Please join us for #StrengthenTheAsana May 21 – 30 During this […]
What must you do today in order to become the person you want to be? […]
Self-growth is much like a spiral. We will keep returning to the lessons we need […]
You are strong. You take life’s challenges head on with grace and ease. You are […]
Observe quietly. Create fiercely. . My laptop troubles seem to be fixed now! Right in […]
Welcome to Day 1 of #StrengthenTheAsana For our first pose of this challenge, we have […]
For day 2 of #StrengthenTheAsana we have High Plank pose! This pose is seen performed […]
Day 3 of #StrengthenTheAsana brings us to Chaturunga. A pose performed during Vinyasa classes, and […]
Day 4 of #StrengthenTheAsana brings us to the most popular yoga pose! Downward Facing Dog! […]
Welcome to Day 5 of #StrengthenTheAsana 🙌🏽🌲💪🏽 Today we have Tree Pose, and I decided […]
Day 6 of #StrengthenTheAsana 🙌🏽🙏🏽💚 . Today we have Malasana Pose! I didn’t have a […]
Inhale the spine gets a little straighter, a little longer. Exhale, we surrender just a […]
Speaking the Truth with a Warrior’s Heart can thaw the heart we have closed down. […]
Triangle Pose is such a dynamic one! There’s just so much going on! 💪🏽 @silkymariesky […]
Welcome to our final day of #StrengthenTheAsana 🙏🏽 It’s so hard to write those words! […]
Let’s talk about yoga breakthroughs! They can come in so many different ways, shapes and […]
I call this my Resting Bliss Face. 🧘🏽♀️🙏🏽😇 . I am currently having so much […]
I tend to think of this life as our opportunity to be an angel. (Regardless […]
Arm balances have always had a way of making me feel empowered. Like a total […]
I fell in love with my body thanks to yoga. I did not feel physically, […]
Yoga is one of the most empowering things I have found in this world. It […]
I’m a sucker for a sunrise. Everyone loves the sunset, so often people will speak […]
Tell me about your limitations. And when you started defending them so much? Why you […]
In case you need to hear this today: What you create is beautiful. Everything you […]
Allow yourself to always balance between two choices: 1. Slow down. Enjoy the moment. 2. […]