there were times in my life when I couldn’t see myself as anything other than […]
tell the story of the mountain you climbed. your words could become a page in […]
Happy Summer Solstice! ☀️ This is such an energetically important day. There is such an […]
Your body reacts to the same poses in different ways on different days. Try not […]
Cling to Joy: Audacious and unbridled joy that looks for light in everything, even in […]
I have come to accept the feeling of not knowing where I am going. And […]
I am so grateful to have the ability to travel around our amazing planet. Every […]
This morning I allowed myself to seek complete freedom and release by spending an hour […]
Happy 4th of July! 🇺🇸🎆🍻💥🌞🎉🎇 The 4th of July was my mom’s all time favorite […]
Throwback to when I got to gaze at these beautiful fjords, and practice yoga in […]
MY FIRST IG TV video!! 🎉🙏🏽🥰Sometimes all you need is to put on some good […]
the silent agreements you make with yourself, the agreements you think keep you going, things […]
Today, and every day, I am rising to meet the highest version of myself, and […]
I love when I get to jump out of planes with my friends! Last Saturday, […]
the moon spoke through her from the way she moved to the way she healed, […]
you don’t have to be the biggest and brightest flower in the field in order […]
CHALLENGE ANNOUNCEMENT ✨🍃🌊🌬🔥 #AloBoutElements ✨🍃🌊🌬🔥 August 1-10 Join us for 10 days exploring the 5 […]
the mind, the body, and the spirit are all capable of so much more than […]
Ever since I was a little girl, I would admire the houses and buildings that […]
Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. […]
All things share the same breath, the beast, the tree, the man, the air shares […]
Welcome to Day 7 of #AloBoutElements 🔥🔥🔥 we are talking about the element FIRE today!! […]
As we move on to the next day of this beautiful challenge about the five […]
Yesterday was absolutely wild! I was just popping around all day like a mad woman […]
trying to grasp her was like trying to capture wind in a bottle, she was […]
our hearts are capable of holding so much more light, love, compassion, and vulnerability than […]
The only way you can conquer me is in Love, and there I am gladly […]
To be alive is the biggest fear humans have. Death is not the biggest fear […]
For those of you patiently awaiting that exciting announcement about my Belize Yoga Retreat…. HERE […]
don’t count the days, make the days count. . Happy Sunday fam! 🌞 Catch me […]
Do you ever wake up and feel incredibly blessed for allowing yourself to live the […]
sand on your skin wind in your hair let it all sink in, the beauty […]
October 9th, two days ago, Charlie and I celebrated one year of marriage together. I’ll […]
If we remove nearly every aspect of modern society, we are left with only love, […]
🍁Challenge Announcement🍁 When we think of November, we think of giving thanks and all the […]
I find myself the most inspired by the weather, inspired by things that are much […]
Welcome to Day 1 of #AloBoutSelfLove Today we have the pose of Pigeon/King Pigeon and […]
Day 2 of #AloBoutSelfLove we have Tiger Pose with the prompt of one thing you […]
Wheeling into Wednesday with my loves for #AloBoutSelfLove Today our pose is Bridge/Wheel and I […]
In order to love who you are, you cannot hate the experiences that shaped you. […]