All posts in: Yoga
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Not everything that weighs you down is truly yours to carry. Let it go; Send […]
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You may not control all the events that happen to you, but you can decide […]
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What is your favorite part about nature? Waterfalls? Rivers? Mountains? Sunsets? Lavender? The way the […]
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We often forget that we are nature. Nature is not something separate from us. So […]
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One of the people I am coaching brought to the attention of our group one […]
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T- MINUS 3 DAYS until this girl opens her wings and flies off to Costa […]
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Change: one of the only things we can truly rely on in this life. Change […]
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I see you, I hear you. I respect you, I recognize you. . Announcing the […]
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What does your heart need from you today? Breathe into it, ask it this question. […]
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“Water? What do you mean by that? I don’t understand it.” Those are the words […]
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Dare yourself to BE yourself. Let go of the ideas other people may be holding […]
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Embark upon the journey that ignites your spark. It’s time for you to come out […]
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I am connected, to myself, with those around me, and our Mother Earth. with each […]
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Being in Costa Rica has been so incredible so far. Each place has its own […]
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This morning during yoga, I had an extremely emotional moment on my mat. This is […]
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Please join us for #AloBoutMantras, April 21-30. For 10 days we will share a different […]
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Beautiful lessons often come in strange packages. Always accept everything the universe wants to provide […]
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#AloBoutMantras Day 1: Mantra: I am in control of my thoughts and emotions. . I […]
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Mantra: I am the light and the light is in me. The Universe is full […]
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Mantra: I am that I am. . It’s such a common phrase: What we think […]
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#AloBoutMantras Day 4 Mantra: I am grateful. . There are so many things I have […]
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#AloBoutMantras Day 5 Mantra: I am peace. . Your life becomes a masterpiece when you […]
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Mantra: I am awakening. Day 7 #AloBoutMantras . I love going through all of your […]
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Day 8 of #AloBoutMantras Our Mantra is: I am Perfect. People always say perfect doesn’t […]
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Day 9 of #AloBoutMantras I am one with humanity. During my yoga practice this morning, […]
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For the final day of #AloBoutMantras We have come to the mantra: I am love. […]
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Remember that people can only truly meet you as deeply as they have met themselves. […]
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Remember why you’re here. Don’t let anything throw you off that alignment. Remember that obstacles […]
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Don’t settle. Don’t finish crappy books. If you don’t like the menu, leave the restaurant. […]
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We can easily forgive a child who is afraid of the dark; the real tragedy […]
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Oh what I would do to be naked by a waterfall in the middle of […]
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After a well needed little social media break, I’m back on my hands on the […]
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💪🏽 CHALLENGE ANNOUNCEMENT 💪🏽 Please join us for #StrengthenTheAsana May 21 – 30 During this […]
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What must you do today in order to become the person you want to be? […]
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Self-growth is much like a spiral. We will keep returning to the lessons we need […]
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You are strong. You take life’s challenges head on with grace and ease. You are […]
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Observe quietly. Create fiercely. . My laptop troubles seem to be fixed now! Right in […]
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Welcome to Day 1 of #StrengthenTheAsana For our first pose of this challenge, we have […]
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For day 2 of #StrengthenTheAsana we have High Plank pose! This pose is seen performed […]
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Day 3 of #StrengthenTheAsana brings us to Chaturunga. A pose performed during Vinyasa classes, and […]