Could it already be? Day 10 of #AloBoutGrounding ? I just want to start by […]
when you take a step away the denial will start to fade you’ll be able […]
let’s talk about being double jointed— Who out there is double jointed? And where are […]
her heart was her art she let it pour all over the pages of her […]
I honor the divine light within. I am my own sacred light. I honor the […]
Continuing onto the series of sharing yoga poses Kayla never has before and is slightly […]
Don’t forget, to open the doors of your heart wide, Don’t allow yourself to hide, […]
When I think I have surrendered, I surrender more. I am a spirit having a […]
From within, I can feel the light begin; the presence of love casting out fear, […]
Soham. I am that. I am me. I am free. I am on the correct […]
As I sit watching the sun rise in this airport, I am beyond grateful for […]
the world has been craving for more energy like yours don’t hide it away your […]
May you be love, May you be one with all beings, visible and not, in […]
It’s amazing what opportunities are waiting for you to ask to experience them – #lettersfromkayla […]
Let’s talk about the stop, drop, one take shot shares. Here’s one for ya. This […]
Don’t compare your petals to the flowers of those around you. Every flower has it’s […]
Move into the space of your heart, you will find, there is only oneness, there […]
much like the vastness of the forest your heart is capable of so much growth […]
in a world where everyone wants you to change, stay kind stay aligned stay true […]
sink into yourself a little bit deeper see through get a different view – k.c […]
patience keeps you on the right path allowing each moment to pass, never fearing what […]
The Power of Thought: How often do you self-examine? Reflect on your own basic morals […]
Your happiness directly reflects on your trust and faith in the universe. Trust that she […]
Take time for yourself. Shut out the toxicity, and get back to reality. The world […]
I move to meditate in motion, move, to release energy I don’t need. I move […]
I release into the air the energy from the previous year. I call upon it […]
Meditation. It gives us a model that we can use whenever we wish to transform […]
Yesterday’s post continued… When we reflect and meditate often, it gives us a better ability […]
with bright eyes, she looked into the new day’s skies, it came as no surprise […]
My heart is so full. I just spent 2 hours flowing on my mat with […]
Recognizing and celebrating that we are all inextricably connected to each other by a power […]
You spend so much of your time looking for answers on the outside but when […]
Happy #TutorialTuesday 🤗🤓🤸🏽♀️ 📚 📷 🧘🏽♀️ Yesterday I ran a poll on my IG story […]
What is one thing you have not yet done that you REALLY want to do? […]
If we learn from our mistakes, then why we are always so afraid to make […]
Swipe to see a tutorial video of how I got in this pose: a funky […]
Have you ever heard of Mirror Neurons? Last night I was listening to a podcast […]
Happy #Caturday !! 😻 oops, I meant Saturday! 😹 Some of you may not know […]
Happy #TutorialTuesday to all of you beautiful people! 🤗🧘🏽♀️🎉 #WildThing was always a pose that […]
🙉 New Challenge Announcement 🙈 #AloAnimals Feb 4-15 . This fun challenge is open to […]